PD Mangan is a 65 year-old author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity.
In this conversation, we discuss the importance of lean muscle mass, the science behind caloric restriction, why he is a proponent of high intensity resistance training, and the difference between lifespan and healthspan.
You can read more of PD’s work here: https://roguehealthandfitness.com/
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Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language, while sharing opinions on various aspects of each industry. You can subscribe at https://www.pompletter.com